Kilter is here to support mothers during postpartum; to feel nurtured, connected and balanced.

We believe the most supportive thing a woman and her family can receive in those beautiful, challenging and unpredictable days postpartum is the thing that can easily be neglected: nourishing food. Women so often spend months taking care of their nutritional needs whilst pregnant but their wellbeing tends to be the last thing on their minds once their baby is in their arms. They way you eat after giving birth can fuel, strengthen and heal you. Good food can help to balance your hormones, support your mood and keep your digestion moving. Our menu  is carefully considered to support postpartum women. We cook with the new mum in the forefront of our minds; delicious and wholesome food that can be eaten single handedly.

Available for delivery fortnightly on a Monday for Albury, Wangaratta + surrounds and on a Tuesday for Wagga, Canberra, Griffith + Deniliquin.